Posts Tagged ‘awareness’
3 Simple Steps to Mindfulness and Finding a Purposeful Life
June 2nd, 2017 by Kell Delaney
This article is part 2 of 2. If you have not already read part 1, you can do so here. As I pointed out in part 1, the greatest benefit mindfulness can bring to your life is the opportunity to choose how to lead your life, instead of reacting to it. Most of us…
Stop Reacting and Become the Person You Want to Be
May 25th, 2017 by Kell Delaney
In today’s world, we are endlessly bombarded by email, app notifications, a 24-hour news cycle, and the pull of entertaining (and of debatable value) social news feeds and YouTube videos. We have become victims, thoughtlessly reacting to the latest shiny thing and leaving each of us exhausted, craving deeper connection and meaning. I am here…